![A view from the cycle path: Cycling's Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health ? A view from the cycle path: Cycling's Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health ?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr2upaG7w9MYb_cAljmsDVWPtS0N8yVPoH2YzjP4mjzzdUOZgiqRjZg5Uj2phvHq6BYHvw6EyFTtU5ske14MUh1NTpnE0DwSiHqKThsDc04rrJZ3H4Lf1PC7zag2A_gdshT5DbR7-kc0M/s1600/2014-09-14+16.37.59.jpg)
A view from the cycle path: Cycling's Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health ?
![F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics](https://i.redd.it/358192df3i6a1.jpg)
F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics
![Alex Dowsett uploads 10 mile time trial to Strava with astonishing power and speed figures | Cycling Weekly Alex Dowsett uploads 10 mile time trial to Strava with astonishing power and speed figures | Cycling Weekly](https://cdn.mos.cms.futurecdn.net/bEBUipTXxPEj4TRB9673gZ.png)
Alex Dowsett uploads 10 mile time trial to Strava with astonishing power and speed figures | Cycling Weekly
![Manu and Aiza are competing in a 60 km cycling race. Aiza's average speed is 10 km/hr greater than - YouTube Manu and Aiza are competing in a 60 km cycling race. Aiza's average speed is 10 km/hr greater than - YouTube](https://i.ytimg.com/vi/HGtyGmH0G04/sddefault.jpg)
Manu and Aiza are competing in a 60 km cycling race. Aiza's average speed is 10 km/hr greater than - YouTube
![Nutrients | Free Full-Text | Improvements in Cycling but Not Handcycling 10 km Time Trial Performance in Habitual Caffeine Users Nutrients | Free Full-Text | Improvements in Cycling but Not Handcycling 10 km Time Trial Performance in Habitual Caffeine Users](https://www.mdpi.com/nutrients/nutrients-08-00393/article_deploy/html/images/nutrients-08-00393-g001.png)
Nutrients | Free Full-Text | Improvements in Cycling but Not Handcycling 10 km Time Trial Performance in Habitual Caffeine Users
![How fast?! New road bike 10-mile time trial record set at 51.6km/h average speed for 18:41 clocking | road.cc How fast?! New road bike 10-mile time trial record set at 51.6km/h average speed for 18:41 clocking | road.cc](https://cdn.road.cc/sites/default/files/styles/main_width/public/5aa25215-c115-48df-aab7-61f4e2c772d2.png)
How fast?! New road bike 10-mile time trial record set at 51.6km/h average speed for 18:41 clocking | road.cc
![How I Rode 150km On My Bicycle. Well planned and decently trained is… | by Manoj Surya | In Fitness And In Health | Medium How I Rode 150km On My Bicycle. Well planned and decently trained is… | by Manoj Surya | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1024/1*I4IKnnVyRmawaVNK05JM5A.jpeg)
How I Rode 150km On My Bicycle. Well planned and decently trained is… | by Manoj Surya | In Fitness And In Health | Medium
Average (mean ± SEM) 10-km cycling time by HFE risk genotype. *Those... | Download Scientific Diagram
![Parvilla Summer Time Trial Series 2023 - Parvilla Cycle & Multisport, Edgewater, 443-949-7130 The home of Custom Bikes in the Mid-Atlantic - The home of Custom Bikes in the Mid-Atlantic - Parlee, Parvilla Summer Time Trial Series 2023 - Parvilla Cycle & Multisport, Edgewater, 443-949-7130 The home of Custom Bikes in the Mid-Atlantic - The home of Custom Bikes in the Mid-Atlantic - Parlee,](https://www.sefiles.net/merchant/2145/images/site/TonyMartin.jpg)
Parvilla Summer Time Trial Series 2023 - Parvilla Cycle & Multisport, Edgewater, 443-949-7130 The home of Custom Bikes in the Mid-Atlantic - The home of Custom Bikes in the Mid-Atlantic - Parlee,
![Power output throughout the 10-km cycling time trial (TT 10 km ) in the... | Download Scientific Diagram Power output throughout the 10-km cycling time trial (TT 10 km ) in the... | Download Scientific Diagram](https://www.researchgate.net/publication/260436010/figure/fig3/AS:297324703174678@1447899141768/Power-output-throughout-the-10-km-cycling-time-trial-TT-10-km-in-the-carbohydrate.png)
Power output throughout the 10-km cycling time trial (TT 10 km ) in the... | Download Scientific Diagram
![Average 2 km power output, heart rate, and cadence measured during a 10... | Download Scientific Diagram Average 2 km power output, heart rate, and cadence measured during a 10... | Download Scientific Diagram](https://www.researchgate.net/publication/49785190/figure/fig2/AS:601624758190085@1520449928260/Average-2-km-power-output-heart-rate-and-cadence-measured-during-a-10-km-cycling-time.png)