![The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=700&quality=85&auto=format&fit=max&s=436f6fe05129a5b9fc68747cfa1a148a)
The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian
![Mitte on X: "Did you know...? 💧 It is commonly recommended to drink eight 8-ounce glasses a day, which equals about 2 liters, or half a gallon. This is called the 8×8 Mitte on X: "Did you know...? 💧 It is commonly recommended to drink eight 8-ounce glasses a day, which equals about 2 liters, or half a gallon. This is called the 8×8](https://pbs.twimg.com/media/DaHGz8sWsAAFCV2.jpg)
Mitte on X: "Did you know...? 💧 It is commonly recommended to drink eight 8-ounce glasses a day, which equals about 2 liters, or half a gallon. This is called the 8×8
![Drinking 8 glasses of water a day usually isn't necessary, an exercise scientist says - The Washington Post Drinking 8 glasses of water a day usually isn't necessary, an exercise scientist says - The Washington Post](https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/WDL2I6VISUI6XKFHL5C53TPTMQ.jpg)
Drinking 8 glasses of water a day usually isn't necessary, an exercise scientist says - The Washington Post
Makati Medical Center - How many glasses of water do you drink daily? If it's less than 8, get up and drink more now! Individuals are recommended to take 2.7 to 3.7
![Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and](https://pbs.twimg.com/media/Em24bjnXMAACJ6W.jpg)